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November'09 Activities, Events & Programs At a Glance
Please visit the kwkids.com event & program calendar to view all events by the hour!
FREE Family Fun Day and Open House
When? Sunday, November 1, 2009 at Noon.
What?
Bring the whole family and enjoy an afternoon of FREE music, theatre and events! Activities begin at Noon - Doors open at 11:30am The Kitchener-Waterloo Symphony will perform a concert at 1:00pm A host of additional performances will be presented by: - The Grand Philharmonic Choir - Waterloo Dance Project - Lost & Found Theatre - the Singers Theatre - MT Space - and many more ...!
How much? Free
Where? Conrad Centre for the Performing Arts (formerly King St. Theatre), 36 King Street West, Unit 2, Kitchener
Website: www.kwsymphony.on.ca
Contact Info: Please call 519-745-4711 or email lgrogan@kwsymphony.on.ca.
Family Workshop
When? Tuesday, November 3, 2009 from 10:30 to 11:30am
What?
Inspire your child's curiosity and creativity while rediscovering your own. Workshops support the artistic development of young learners through art projects that children and adults can do together. (Children ages 3 - 5 + adult)
How much? Adult and child: $10/session (additional child or adult: $5)
Where? Kitchener-Waterloo Art Gallery, 101 Queen Street North, Kitchener
Website: www.kwag.on.ca
Contact Info: Please call 519-579-5860 or email mail@kwag.on.ca.
Books & Babies (0-14 months)
When? Wednesday, November 4, 2009 at 10:30am at Words Worth Books (100 King St. S., Waterloo); Wednesday, November 18, 2009 at 10:30am at The Children’s Museum (10 King St. W., Kitchener)
What?
Words Worth Books and the The Children’s Museum are presenting our newest family series; Books & Babies. Join in the fun twice a month to learn about the importance of reading to your new child and to hear stories, play games and sing songs. Reading to your baby early and often sets the stage for later reading success. According the 1985 American National Commission on Reading, reading aloud to children is "the single most important intervention that parents can make in ensuring their child’s later reading success."
How much? Classes are free at Words Worth Books and included in admission at The Children’s Museum.
Website: www.wordsworthbooks.com
Contact Info: Please call 519-884-2665 or email bronwyn@wordsworthbooks.com.
Production Workshop - Aladdin Junior (Ages 8 - 16)
When? Rehearsals 2x a week– November – February (4 weeks of 3x / week) starting Friday, November 6, 2009 from 6 to 9pm.
What?
Productions are presented 3-4 x a year. These are full scale Productions for aspiring young actors ages 8-16 to participate in. Production rehearsals include educational workshop experiences with the Directorial team and/or outside professionals to further develop skills. **For those who’ve previously participated in our Productions some of our policies have been updated so please be sure to read the detailed information in our Handbook.
Where? Emmanuel at Brighton Child Care Centre, 65 Noecker Street, Waterloo
Website: www.kwcdw.org
Contact Info: Please call 519-954-5931 or email info@kwcdw.org.
2Hands Clay Impressions for Christmas! (Ages 0 - 5)
When? Friday, November 6 & Saturday, November 7, 2009. Three sessions: 9:30-10:15, 10:30-11:15, 11:30-12:15.
What?
Children have the opportunity to create a hand and/or food impression out of clay. Great idea for Christmas Presents! Clay impressions can be painted and/or hung up as decoration.
How much? $15 for one, $28 for two. Create two and receive the 3rd for 1/2 price! Includes the price of play at Busy Bees Playground.
Where? Busy Bees Playground, 2900 King Street East, Unit 2, Kitchener
Website: www.busybeesplay.ca
Contact Info: Please call 519-896-PLAY or email michele@busybeesplay.ca.
Music Memories (Kinderconcerts 1)
When? Saturday, November 7, 2009 at 9:15, 10:15 and 11:15
What?
Kinderconcerts - delightful, musical storytelling for the wee ones. "They enter your ears. They get inside your head, what are they? Tunes! A fun look at tunes that stick in your head and won't let go."
How Much? Tickets start at $10
Where? Centre In The Square, 101 Queen Street North, Kitchener
Website: www.kwsymphony.ca
Contact Info: Please call 519-745-4711 or email patronservices@kwsymphony.on.ca.
Cloth Diaper Workshop
When? Saturday, November 7, 2009 at 9am
What?
Are you a parent-to-be considering using cloth diapers, but you just don't know where to start? Are you a parent of a child in single-use diapers, and you want a better alternative? Are you a parent of a child in cloth diapers, and you have some questions about your current diapering system? Then this workshop is for you! This workshop is an opportunity for you and your significant other to view cloth diapers 'in real life', and to ask any questions you might have. The following issues will be addressed: 1) the benefits of using cloth diapers (covering environmental issues, health issues, and cost savings); 2) overview of the basic types of diapers (prefolds, fitteds, pocket diapers, all-in-ones) and how to use them; 3) overview of what you need to get started; 4) storing / washing diapers; 5) cloth diapering at night; 6) cloth diapering on the go. *** It will be an informal, entertaining hour, and we would love to have you join us! Workshop participants will receive a $10 gift certificate to be applied to any purchase at "The Extraordinary Baby Shoppe" over $60 (before taxes, purchase not restricted to cloth diapers!). Please pre-register!
How much? $10 fee waived - please bring a non-perishable food donation for the Food Bank
Where? The Extraordinary Baby Shoppe, 24-26 Regina Street N, Waterloo
Website: www.extraordinarybabyshoppe.com
Contact Info: Please call 519.342.0867 or email info@extraordinarybabyshoppe.com for more information.
Train to be a Labour Support Specialist
When? This 2-day workshop runs on November 7 & 8, 2009.
What?
This 2 day workshop will provide participants with skills to begin a new and exciting career as a Professional Childbirth Suppoprt Specialist (also known as a Doula). A Doula is defined as a woman experienced in childbirth who provides advise, information, emotional suppport and physical comfort to a mother before, during and in the post partum period of childbirth. A Doula does not replace a partner, mid-wife or doctor!! Rather she is valuable addition to the maternity team, ensuring the woman and her partner have the birth experience they desire.
How much? Cost $450 (additional requirements and costs are necessary to receive full certification. Please inquire at time of booking)
Where? YMCA Cambridge, 250 Hespeler Road, Cambridge
Website: www.healingartslearning.org
Contact Info: 519-589-5094 or tennant.robynne@healingartslearning.org
Cookies 'n Kids Performing Arts Family Series
When? Sunday, November 8, 2009 at 1:30pm
What?
Edith Tankus as HURRICANE GERTY Exceptional children's performance!
How much? $2 per person. Space is limited and tickets often sell out! Call 519-740-4681 ext. 4376 to purchase your tickets today!
Where? Cambridge Centre for the Arts, 60 Dickson Street, Cambridge
Website: www.cambridgecentreforthearts.ca
Contact Info: 519-622-9676
Family Sunday
When? Sunday, November 8, 2009 from 2 to 5pm
What?
Each Sunday features new and inspiring activities for the whole family. Discover exhibitions through interactive activities, create imaginative artwork, listen to a story, and participate in drama games. (Suitable for children ages 4 to 12 accompanied by an adult)
How much? Free
Where? Kitchener-Waterloo Art Gallery, 101 Queen Street North, Kitchener
Website: www.kwag.on.ca
Contact Info: Please call 519-579-5860 or email mail@kwag.on.ca.
A Christmas Carol
When? Tuesday, November 10, 2009 @ 6:30pm
What?
DuffleBag Theatre presents the Dickens’ classic A Christmas Carol. This riotous romp through the ghosts of Christmas past, present and future is performed with members from the audience acting as key characters. As well the whole audience participates through the prompting from the narrator. This hour-long show is fast paced and will keep the attention of young and older children. It is family entertainment at its best.
How Much? Tickets are $8 and available at The Arboretum 519-824-4120, ext. 52358 and Simply Wonderful Toys in Guelph.
Where? The Arboretum, University of Guelph (College Avenue East near corner of Victoria Road)
Website: www.uoguelph.ca/arboretum
Contact Info: Please call 519-824-4120 ext. 52358 or email arbor@uoguelph.ca.
Open House at Trillium Waldorf School
When? Saturday, November 7, 2009 from 10am - 12pm
What?
Trillium Waldorf School hosts a number of Open Houses every year to give prospective parents the opportunity to meet members of our dedicated and inspiring Faculty, view our students' work, and tour our beautiful school and classrooms. Come encounter the inspired approach of Waldorf. For parents with young children, experience the richness of a seasonal story told in the oral tradition, accompanied by gorgeous, yet simple, 'puppets' and props. This tableau-style puppet play visually and aurally demonstrates a unique and inspiring feature of Waldorf early childhood programs, including the kindergarten. Begins at 10:30 am.
Where? 540 Victoria Road North, Guelph
Website: www.trilliumwaldorfschool.com
Contact Info: Call 519-821-5140 or email info@trilliumwaldorfschool.com.
The Best Dam Tour
When? Sunday, November 8, 2009 from 2 to 4pm
What?
Journey 20 metres under the Guelph Lake Reservoir. Join us for a tour of the Guelph Lake Dam, and learn about flood control, the production of hydro electric power, and how the dam helps to maintain water levels in the Grand River watershed.
How Much? $5/person
Where? Guelph Lake Nature Centre, 7743 Conservation Dr., RR 4, Guelph
Website: www.grandriver.ca
Contact Info: Please call 519-836-7860 or email guelphlakenc@grandriver.ca.
H1N1 Information Night
When? Wednesday, November 18, 2009 from 7 - 9pm
What?
Presented by the Tracy Poizner, Classical Homeopath.
You can protect your family's health even while you wait for vaccination! A review of natural health products found most effective in preventing and treating symptoms. Learn how to minimize possible harm from vaccine ingredients. Space is limited, please call or email to register.
Where? Kitchener Public Library - Main, 85 Queen Street North, Kitchener
Contact Info: Please call 519-635-1656 or email tpoizner@yahoo.com.
'Walk Through the Grades' Tour
When? Wednesday, November 18, 2009 at 9am sharp
What?
Throughout the year we also offer occasional opportunities to enter selected classrooms while teaching and learning are in progress. This access is offered in a group-format on publicized dates only. Witness some distinct elements of a typical Waldorf 'main lesson', and hear about other elements of the curriculum. Note: Adults only please. No children, although babes in arms are permitted. Please call to register.
Where? Trillium Waldorf School, 540 Victoria Road North, Guelph
Website: www.trilliumwaldorfschool.com
Contact Info: Call 519-821-5140 or email info@trilliumwaldorfschool.com.
Robin Hood - Live Stage Production
When? November 18 - December 20, 2009 2pm & 7pm Thursday through Saturday; 11:30 am & 4pm on Sundays
What?
Join us for our annual holiday tradition at the St. Jacobs Country Playhouse. This time, enjoy a refreshing take on a familiar legend as Robin Hood and his merry men take you on a rollicking adventure as they pursue the ideals of justice and bravery - accentuated with a dash of romance. With King Richard away from England, the evil Sheriff Nottingham rules the kingdom with an iron fist. When Maid Marian and her Nurse Tickle come to town, the villainous titan devises a dastardly plan to marry the beauty ... or eliminate her to gain access to the family fortune. Luckily, Robin Hood and his mischievous band of fellow outlaws are determined to save the day, and perhaps even win Marion's undying affection in the process. With its winning combination of exciting action, dynamic dancing, hit songs, and laugh-out-loud comedy, Robin Hood is a must-see for the entire family this holiday season!
Where? St. Jacobs Country Playhouse, 40 Benjamin Road East, Waterloo
Website: www.draytonentertainment.com/season_2009/robin_hood/
Contact Info: For tickets or more information please call 519-747-7788 or email boxoffice@draytonentertainment.com.
Santa’s Arrival & Visiting Hours at Conestoga Mall
When? Santa’s Arrival: Saturday, November 21, 2009 from 1 to 5pm; Visiting Hours: Saturday, November 28 from 10am to 5pm; Sunday, November 22 & 29 from 12 to 4pm.
What?
We’ve built Santa a whole new home! Join Santa at Conestoga Mall after the Santa Claus parade! Check out his new Magical Fairy Garden, make a wish at the Fountain of Wishes, get a FREE magical wand (November 21) and FREE digital photo of your child with Santa (November 21)!
Where? Conestoga Mall, 550 King St. N., Waterloo
Website: www.conestogamall.com
Contact Info: 519-886-5500
Interactive Storytelling - FREE TRIAL CLASS
When? Saturday, November 21, 2009 from 10am to 12pm.
What?
Presented by the KW Children's Drama Workshop. Students take part in acting out a story spontaneously as it is being told. Starting with famous fairytales, followed by a few fractured fairy tales the group evolves to writing and performing their own stories. Lots of fun while learning Dramatic & Story Telling skills. Parents are encouraged to participate along with their children.
Where? Emmanuel at Brighton Child Care Centre, 65 Noecker Street, Waterloo
Website: www.kwcdw.org
Contact Info: Please call 519-954-5931 or email info@kwcdw.org.
Play with Clay
When? November 8 & 22, 2009 (Session #1: 1pm-2:15pm; Session #2: 2:30pm-4pm)
What?
A great way to spend Sunday afternoon for all ages. Work with our instructors to create a unique work of art in clay. Space is limited to 36 seats. First-come; first-served. No group reservations.
How much? $7/participant; Glazing included at subsequent session
Where? Canadian Clay & Glass Gallery, 25 Caroline St. N., Waterloo
Website: www.canadianclayandglass.ca
Contact Info: Call 519-746-1882 or email info@canadianclayandglass.ca.
The Awesome Snake Show
When? Sunday, November 22, 2009 from 2 to 4pm
What?
Slithery, slippery and definitely NOT slimey! Come out and meet some very cool reptiles. There will be a slide show highlighting the snakes of Ontario, live snakes, and maybe even a puppet show
How Much? Program cost is $5/person. Please phone 519-836-7860 to pre-register.
Where? Guelph Lake Nature Centre, 7743 Conservation Dr., RR 4, Guelph
Website: www.grandriver.ca
Contact Info: Please call 519-836-7860 or email guelphlakenc@grandriver.ca.
Infant/child CPR
When? Wednesday, November 25, 2009 from 5:30 to 10:30pm
What?
Fun, relaxed and interactive environment, Canadian Red Cross Certification, automated defibrilation training, plus receive important car seat information. Please pre-register!
How much? $55
Where? Busy Bees Playground, 2900 King Street East, Unit 2, Kitchener
Website: www.busybeesplay.ca
Contact Info: Please call 519-896-PLAY or email michele@busybeesplay.ca.
Bring Your Child Session at SupperWorks!
When? Saturdays: November 7, 14, 21 & 28, 2009 at 10:30am (Please pre-register at least 4 days in advance.)
What?
Bring the little ones out to experience the fun in our kitchen! At our 'Bring Your Child' Sessions, the kids are by your side helping to scoop, mix and assemble your meals. Enjoy coffee, juice and nut-free treats while you prepare your meals together. The parents say their kids just love eating the dishes they made themselves here at SupperWorks. It will take a about an hour to make 6 full sized meals. Each meal serves 4-6 people, and can be split into 12 meals that serve 2-3 people.
How much? Bring home 6 full sized meals for $168.
Where? SupperWorks, 283 Northfield Dr. E., Waterloo
Website: www.SupperWorks.com
Contact Info: Please call 519-568-5630 or email waterloo@supperworks.com for more information.
Audition Call for Peter Pan
When? Booking now through December for auditions in Jan. 2010
What?
Presented by the KW Children's Drama Workshop. Students take part in acting out a story spontaneously as it is being told. Starting with famous fairytales, followed by a few fractured fairy tales the group evolves to writing and performing their own stories. Lots of fun while learning Dramatic & Story Telling skills. Parents are encouraged to participate along with their children. Check online www.kwcdw.org for info.
Where? Emmanuel at Brighton Child Care Centre, 65 Noecker Street, Waterloo
Website: www.kwcdw.org
Contact Info: Please call 519-954-5931 or email info@kwcdw.org.
Christmas in the Country
When? 2009: November 27 (Fri. 5-10pm), 28th (Sat. 2-10pm) & 29th (Sun. 2-7pm)
What?
Come out to this enchanting event, featuring thousands of lights and hundreds of candle lanterns in a natural park setting. Stroll through the grounds and enjoy the various activities in each building. Take part in the bird-box building workshop, decorate your own gingerbread cookie, take a horse-drawn wagon ride or visit Santa in his igloo. When you get hungry, wander on over to the Christmas Café and enjoy a hearty bowl of chili. All this and more at Christmas in the Country!
How much? Adults $6.00, kids $2.00, under 5 years FREE!
Where? Headquarters Conservation Area (~ 1.5 hour drive from KW), South of Hanover off of Grey Rd. #10
Website: www.svca.on.ca/christmas.htm
Contact Info: For more information please call 519-364-1255 or email publicinfo@svca.on.ca.
Walk to Bethlehem Nativity Pageant
When? November 27th, 28th, 29th & 30th, 2009 from 6:30pm to 9:00pm
What?
Re-live the Walk to Bethlehem * Guided tours * 12 scenes to visit * Authentic costumes * Sheep & Shepherds * Wisemen & camel * Miniature donkeys * Roman soldiers * Manger scene in log barn * King Herrod's court * Begin your journey in a heated 8000 sq.ft. Gambrel Barn * Refreshments at the end of your journey * Tractor drawn wagon rides for the return trip from Bethlehem * A co-operative program of Christian Churches Working Together and Country Heritage Park.
How much? Adults $5, Children Free.
Where? Country Heritage Park, 8560 Tremaine Road, Milton
Website: www.countryheritagepark.com
Contact Info: For more information please call 905-878-8151.
Christmas Fantasy Opening Ceremony
When? Sunday, November 29, 2009 from 5 to 6:30pm
What?
See a spectacular display of festive lights that will adorn Victoria Park's buildings, trees and bridges. Live entertainment, carolers, sausage on a bun, hotdogs, hot chocolate and cider. Crafts for children to enjoy. Non-perishable food items and monetary donations for the Food Bank of Waterloo Region gratefully accepted.
Where? Victoria Park, Clock Tower, Downtown Kitchener
Website: www.kitchener.ca
Santa's Parade of Lights
When? Sunday, November 29, 2009 from 4:30 to 7 pm
What?
This event incorporates both the traditional Santa Claus Parade and the Parade of Lights, traveling from Lakeside Drive to City Hall with a tree-lighting ceremony. 5:15 - 5:45 pm: Sales of Celebration Candles - (Kiwanis Community Centre); 5:15 - 6 pm: Caroling (City Hall); 5:45 pm: Parade begins (KCC to City Hall); 6 pm: Tree Lighting (City Hall); 6:45 pm: Santa Arrives (City Hall) - Refreshments served by the Optimist Club.
Where? Downtown Stratford
Website: www.welcometostratford.com
Contact Info: For more information, please call or 519-271-0250, ext 286.
Kindergarten Program
What?
Monday and Wednesday and every other Friday classes for JK and SK students to focus on skill building. Reading, Writing and Math foundational skills taught with a teacher to student ratio of 1:5.
Tuesdays and Thursdays and every other Friday classes will open with registration of 3 students.
How much? $200 per month
Where? Aim High Learning Centre, 89 King St. N., Waterloo
Website: www.aimhighlearning.ca
Contact Info: Please call 519-242-4644 or email darleneadams@aimhighlearning.ca.
"Everything Beaver" & "Hooked on Waterloo Region"
When? Hooked on Waterloo Region goes from now until Nov. 18 and Everything Beaver is displayed from now until Dec. 23/09.
What?
Hear Ye! Hear He! Woodside welcomes families to our national historic site. Come and view two special exhibits. "Everything Beaver" is a display of beaver items from the private collection of Sherwood Hagey. See a stuffed beaver named "Jacques" proudly gnawing on a stump in our parlour. Make a beaver crown. "Hooked on Waterloo Region" will showcase 25 original art work by members of the Kitchener-Waterloo Rug Hooking Guild. Get your children to see if they can name the famous places and highlights of Waterloo Region depicted in these beautifully hand-made art pieces. Woodside is open daily from 1:00 p.m. to 5:00 p.m.
How much? $3.90 adults; $3.40 seniors; $1.90 youths; $9.80 families, 5 and under free.
Where? Woodside National Historic Site, 528 Wellington Street North, Kitchener
Website: www.pc.gc.ca/woodside
Contact Info: 519-571-5684 or ont-woodside@pc.gc.ca
Cambridge Centre for the Arts
What?
Art workshops for youth and teens
Where? 60 Dickson Street, Cambridge
Contact Info: Call 519-622-9676 or email loukst@cambridge.ca.
Kitchener Public Library
What?
Various programs for kids
Where? Kitchener Public Library - All Branches
Website: www.kpl.org/programs/program_listings/calendar.html
Contact Info: 519-743-0271
Our Place - Family Resource and Early Years Centre
What?
Programs for Parents, Caregivers and Children from 0 to 6 years (Monday to Saturday).
Where? 154 Gatewood Road (Westmount Rd. E. & Queens Blvd. Area), Kitchener - All Branches
Website: www.ourplacekw.ca
Contact Info: Call 519-571-1626 or email ourplace@ourplacekw.ca.
Walk-In Counselling Clinic
What?
The Walk-In Counselling Clinic serves two purposes: 1) as the “access” or intake point for most of our counselling services, and 2) at the client’s request, to provide a one and half hour single session to determine the nature of the problem and to leave with a plan to address the issue(s). Referral Process: No referral process is required for our Walk-In Counselling Clinic. Simply come to our office on Thursdays during our Walk-In Counselling Clinic hours. We endeavour to have clients seen as quickly as possible, and work on a first-come, first-served basis. If, however, a large influx of individuals come in late in the day we may have to ask people to return the following week. Wait times also vary according to the arrivals of clients.
Where? K-W Counselling Services, 480 Charles Street East, Kitchener
Website: www.kwcounselling.com
Contact Info: For more information, please call 519-884-7000 or email info@kwcounselling.com.
The Art Studios
What?
Drop In & Paint Your Own Pottery (every day!); KidsArt Classes (Monday evenings), KinderArt Classes (Tuesday mornings), Family Nights & More
Where? 22 Regina St. N., Waterloo
Website: www.theartstudios.com
Contact Info: Call 519-747-2155 or email helen@theartstudios.com.
Visual Arts Programs at Homer Watson House & Gallery
What?
We are pleased to offer a variety of visual art based programs for all ages. Building a strong community through hands-on arts education is teh aim of Homer Watson House & Gallery's visual art programs. Bringing together teachers, students, artists serves to strengthen the link between museums, galleries and the community.
Where? 1754 Old Mill Road, Kitchener
Website: www.homerwatson.on.ca
Contact Info: Call 519-748-4377 or email development@homerwatson.on.ca.
The Kitchener-Waterloo YMCA
What? Various programs for the whole family!
Where? 333 Carwood Avenue, Kitchener
Website: www.kwymca.org
Contact Info: Call 519-743-5201 or email info@kwymca.org.
The Real Canadian Superstore Cooking School
What?
Cooking classes for ages 3 +
Where? 875 Highland Road, Kitchener
Contact Info: Call 519-745-5589 or email wavey.mckenzie@loblaw.ca.
Waterloo Public Library
What? Children's Programs
Where? Waterloo Public Library - Both Branches
Website: www.wpl.ca
Contact Info: Call 519-886-1310 or email jtaylor@wpl.ca.
YMCA ON Early Years Centre
What? Fun and stimulating programs and workshops for families with children ages 0 - 6.
Where? Two locations in Waterloo: Main (425 University Ave. East) & West (719 Erbsville Road)
Website: www.earlyyearsinfo.ca
Contact Info: Call 519-741-8585 or email oeycinfo@kwymca.org.
TBD
Fall Pottery Sale
When? 2009: Friday, November 13 (1 - 9:30pm), Saturday, November 14 (10am - 5pm) & Sunday November 15 (12 - 4pm)
What?
Meet Waterloo Region's potters and visit our annual Fall Sale. See and purchase the unique works of over 60 artists. Techniques and art forms range from Raku and Smoke Firing, Oxidization (Electric) and Reduction (Gas) firing applied sculpture, bowls, platters, figurines, mugs, vases, goblets, plates, and much more!
Where? RIM Park (Forbes Hall), 2001 University Ave. E., Waterloo
Website: www.waterloopotters.ca
Contact Info: Please call 519-885-5570.
Cranberry Market
What?
Enjoy this holiday market featuring artisans from Guelph and beyond. Enjoy a café and live music. Shop in our school store for wood toys, art supplies and more! $2 Admission. Adults and older teens only please.
When? Friday, November 27, 2009 from 7 - 10pm
Where? 540 Victoria Road North, Guelph
Website: www.trilliumwaldorfschool.com
Contact Info: Call 519-821-5140 or email info@trilliumwaldorfschool.com.
Baby and Me Bellydancing
What?
Bond with your baby and enjoy a great postpartum workout. Your baby will love the movement and the music, you'll love the workout and connecting with other moms. You and your new baby can enjoy all the benefits of bellydance. Have fun moving your body while easing the demands placed on your body by pregnancy, childbirth and infant care. Special attention will be given to posture and balance, and rebuilding core strength and flexibility. A great way to bond with your baby and introduce them to musicality. Dress comfortably, and if you have one, bring a scarf to tie around your hips. Our wellness space and classes are breastfeeding friendly. Previous dance experience is not necessary.
When? This session runs on Wednesdays from November 4 - December 9, 2009 (10:30-11:30am)
Where? Blue Skies Yoga, 55 Victoria Street North, Suite G, Kitchener
Website: www.blueskiesyoga.com
Contact Info: Call 519-574-1941 or email info@blueskiesyoga.com.
Yoga Explorers (ages 10-13)
What?
A yoga class just for tweens! Energize. Breathe. Relax. Benefits of Yoga: 1) Uninterrupted you time; 2) An increased sense of mental calmness; 3) Becoming more relaxed and less worrisome; 4) Enhanced performance in other physical activities; 5) The ability to de-clutter your mind and focus on what truly matters.
When? This session runs on Mondays from November 9 - December 21, 2009 (7:30 - 8:30pm).
Where? Blue Skies Yoga, 55 Victoria Street North, Suite G, Kitchener
Website: www.blueskiesyoga.com
Contact Info: Call 519-574-1941 or email info@blueskiesyoga.com.
Prenatal Yoga
What?
Our prenatal and postnatal yoga programs will inspire women to trust their bodies, strengthen their minds, and open their heart to the life-changing process of birth. Class will make extensive use of props to be inclusive for each trimester of pregnancy. We recommend that you consult your midwife or your doctor before beginning our prenatal yoga classes. You do not need to have practiced yoga to join us in prenatal yoga classes.
When? Thursday session: November 12 - January 7, excl. Dec. 24 and 31 (6:30 to 8 pm); Wednesday session: November 25 - January 20, excl. Dec. 30 (6 to 7:30pm).
Where? Blue Skies Yoga, 55 Victoria Street North, Suite G, Kitchener
Website: www.blueskiesyoga.com/PrenatalYogaWaterlooKitchener
Contact Info: Call 519-574-1941 or email info@blueskiesyoga.com.
Disclaimer: Although our best efforts go into ensuring that the information on this website is accurate and up to date,
we suggest that you confirm the listings with the event/program organizer
prior to embarking on your journey. All events and dates listed
on this website are subject to change or cancellation without notice.
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